The original, best-selling video as seen in TransWorld Surf, Surfer and Surfing. This video provides you with the ultimate surfer's workout. The video features a Dynamic warm-up (6 mins), the workout (22 minutes), the cool-down stretch (10 minutes) and is 45 minutes in total. The workout is easy to follow, motivational and features an outstanding soundtrack. Best of all, this is a surf specific workout that will help take your surfing to the next level.

Title: Surf Stronger Vol. 1: The Surfers' Workout
Release: 2007
Language: English
Subtitles: No
Audio Codec: MP3
Audio Bitrate: 192 kbps
Video Codec: XviD
Video Bitrate: 3144 kbps
Resolution: 640x480
Size: 1054 MB
Length: 44 min

parte 1  / parte 2